Naturally Dreamy

A blog about my life as an INFP living with an ESFJ, INTJ, and my pup. I blog about earth-friendly living and life through my eyes – not necessarily in that order. Come put your feet up where life is Naturally Dreamy!


A Restorative Drink

Just a quick blog post here. 🙂

For the last few days I’ve struggling with some rather mighty and unpleasant symptoms. We have no idea what it is, but it all pointed to the idea that electrolytes would help.

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Evening Yoga for-ya Back-a

Every so often, I get home, I am getting dinner, washing dishes, and I feel it.

Like a cramping in my lower back.

So, I go to my lounge-area, and try to ‘reverse curve’ it. But it doesn’t help, it just temporarily makes me forget about it.

Then, when I go to bed, and lie on my back to read some ‘Bond. James Bond’, my lower back starts to really ache. No matter which way I turn, it just hurts. 

Which is weird, because what do I really do with my back? Bake. Sit. Drink water. Not that strenuous, wot wot.

So, I thought, “It starts hurting around dinner time, when I’m standing in the kitchen… I’ve tried correcting my posture, and such, but it doesn’t seem to help. What if I…”

So I made this yoga routine to do in the evening, before or after I do all my standing and walking. I figure it will help with posture, if that is the problem. It will engage my back. It will stretch my back. It’ll just loosen up the area of trouble.

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