A blog about my life as a mostly INFP living with an ESFJ, INTJ, and my pup. I blog about earth-friendly living and life through my eyes – not necessarily in that order. Come put your feet up where life is Naturally Dreamy!
Every so often, I get home, I am getting dinner, washing dishes, and I feel it.
Like a cramping in my lower back.
So, I go to my lounge-area, and try to ‘reverse curve’ it. But it doesn’t help, it just temporarily makes me forget about it.
Then, when I go to bed, and lie on my back to read some ‘Bond. James Bond’, my lower back starts to really ache. No matter which way I turn, it just hurts.
Which is weird, because what do I really do with my back? Bake. Sit. Drink water. Not that strenuous, wot wot.
So, I thought, “It starts hurting around dinner time, when I’m standing in the kitchen… I’ve tried correcting my posture, and such, but it doesn’t seem to help. What if I…”
So I made this yoga routine to do in the evening, before or after I do all my standing and walking. I figure it will help with posture, if that is the problem. It will engage my back. It will stretch my back. It’ll just loosen up the area of trouble.